{"id":1587,"date":"2021-11-24T08:56:29","date_gmt":"2021-11-24T11:56:29","guid":{"rendered":"http:\/\/clinicacni.com.br\/site\/?p=1587"},"modified":"2021-11-24T08:56:30","modified_gmt":"2021-11-24T11:56:30","slug":"tecnicas-para-controlar-a-ansiedade-e-o-estresse","status":"publish","type":"post","link":"https:\/\/clinicacni.com.br\/site\/tecnicas-para-controlar-a-ansiedade-e-o-estresse\/","title":{"rendered":"T\u00e9cnicas para controlar a ansiedade e o estresse"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/clinicacni.com.br\/site\/wp-content\/uploads\/2021\/11\/249487235_1078073422937844_1278781778809958207_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-1588\" srcset=\"https:\/\/clinicacni.com.br\/site\/wp-content\/uploads\/2021\/11\/249487235_1078073422937844_1278781778809958207_n-1024x1024.jpg 1024w, https:\/\/clinicacni.com.br\/site\/wp-content\/uploads\/2021\/11\/249487235_1078073422937844_1278781778809958207_n-300x300.jpg 300w, https:\/\/clinicacni.com.br\/site\/wp-content\/uploads\/2021\/11\/249487235_1078073422937844_1278781778809958207_n-150x150.jpg 150w, https:\/\/clinicacni.com.br\/site\/wp-content\/uploads\/2021\/11\/249487235_1078073422937844_1278781778809958207_n-768x768.jpg 768w, https:\/\/clinicacni.com.br\/site\/wp-content\/uploads\/2021\/11\/249487235_1078073422937844_1278781778809958207_n.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Para combater o estresse e a ansiedade voc\u00ea precisa ter consci\u00eancia do problema e estar disposto a fazer mudan\u00e7as positivas na rotina e no estilo de vida, minimizando poss\u00edveis doen\u00e7as card\u00edacas, por exemplo.<br><br><br>Veja maneiras pr\u00e1ticas de controlar os n\u00edveis de estresse:<br><br><br>\ud83d\udca1 Durma bem;<br>\ud83d\udca1 Pratique atividade f\u00edsica;<br>\ud83d\udca1 Ou\u00e7a m\u00fasicas relaxantes;<br>\ud83d\udca1 Tenha um tempo de lazer.<br><br><br>A mudan\u00e7a de h\u00e1bitos \u00e9 uma escolha e voc\u00ea conseguir\u00e1 se tiver determina\u00e7\u00e3o.<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1587","post","type-post","status-publish","format-standard","hentry","category-sem-categoria"],"_links":{"self":[{"href":"https:\/\/clinicacni.com.br\/site\/wp-json\/wp\/v2\/posts\/1587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clinicacni.com.br\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clinicacni.com.br\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clinicacni.com.br\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clinicacni.com.br\/site\/wp-json\/wp\/v2\/comments?post=1587"}],"version-history":[{"count":1,"href":"https:\/\/clinicacni.com.br\/site\/wp-json\/wp\/v2\/posts\/1587\/revisions"}],"predecessor-version":[{"id":1589,"href":"https:\/\/clinicacni.com.br\/site\/wp-json\/wp\/v2\/posts\/1587\/revisions\/1589"}],"wp:attachment":[{"href":"https:\/\/clinicacni.com.br\/site\/wp-json\/wp\/v2\/media?parent=1587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clinicacni.com.br\/site\/wp-json\/wp\/v2\/categories?post=1587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clinicacni.com.br\/site\/wp-json\/wp\/v2\/tags?post=1587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}